Home cooking and processed foods are better for weight loss, you find study Very treated foods
People lose greater weight if they cook the processed foods minimal than zero than if they eaten UFFs and weight.
I gave the experiences of the experiment one of two dietary systems with the same food file for eight weeks. One diet consists of UPFS while the other consists of processed foods to a minimum.
When the first group ate the breakfast and ready -made breakfast, for example, the second oats ate in milk, natural milk and spaghetti in Bloniz.
At the end of the experiment, participants in the second diet lost their weight twice in the beginning.
“The global diet at the present time drives the health and obesity associated with the diet, especially because of the wide availability of cheap and unhealthy foods,” said Professor Chris Van Tollkeen, author of the study and writers who suffer from super treatment.
“This study highlights the importance of superior treatment in leading health results in addition to the role of foodstuffs such as fat, salt and sugar. It emphasizes the need to convert a focus on policy away from individual responsibility and the environmental motives of obesity, such as the impact of multinational food companies in unhealthy food environments.”
The study by College University in London and UCL NHS TRUST hospitals is designed to process good quality evidence on UPFS health results. The results indicate that the choice of manufactured foods is minimal and cooking from scratch as much as possible instead of buying highly treated, or ready -made foods may be more effective for weight loss.
The minimum treatment means that food has undergone a limited change in its normal state, for example fruits, vegetables, whole grains, meat, fish and dairy products such as natural yogurt. UPFS has been significantly changed and usually contains unpleasant ingredients in home cooking, such as artificial flavors, preservatives and emulsions.
People who followed the UPF system consumes 120 calories less than usual and lost 1 % of their weight on average while studying. Those who have followed the minimal processed diet consumes 290 calories less and 2 % of their weight on average, including more fat mass. Over the course of a year, this size can be 13 % reduction for men and 9 % for women, researchers said.
Dr. Samuel Deco, the first author of the study, said that although previous research has been linked to UPFs with bad health results, it is not all “unhealthy by nature.” But make it clear, because UPFS has a softer and more intense texture of calories, it makes it easy to overheat.
The study, published in nature medicine, divided 55 adults with an average body mass index of 32, indicating obesity, into two groups, who followed a eight -week diet, returned to their normal diet for four weeks, then they were replaced to the other diet for another eight weeks.
Food meals were matched in terms of food according to government advice on healthy eating from Eatwell Directory. Participants had food that contained more calories than they needed to deliver them to their homes and they were told to eat the same or little as they wanted, as they usually do.
Participants have also completed questionnaires to assess the desire for food, which have found significant improvements in the number of intense desire and the ability to resist them on a minimal processed diet compared to UPF – despite the fact that weight loss is often associated with the intense desire in stronger.
The team recommended that policy makers use warning stickers, marketing restrictions, gradual taxes and subsidies to increase awareness and make healthy meals accessible to all.
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“The crisis of the cost of living has affected people’s choices on food. Healthy food is more expensive twice than unhealthy food,” said Dr. Adrian Brown, another study author.
“For decades,” said Rob Perseval, head of the Food Policy Association at the soil association, said, “For decades, the UK government’s treated government has neglected, assuming that full foods and super -treated products may provide the same health results. We now know that they are wrong,” said Rob Persifal, President of the Food Policy Association at the soil Association.
A spokesman for the Ministry of Health and Social Welfare said that the government cost research to understand more about the health effects of UPFS and was “committed to treating obesity and building Britain more healthier.”
Meanwhile, NHS must do more to help those who came out of the pathway of obesity or just finished a weight loss program, to ensure that the pounds they lost are not restored.
These people should receive regular checks, tips and work plans designed to help ensure their health, according to the National Institute of Health and Clinical Excellence.
How to do Compare meals?
It was addressed to a minimum
Breakfast: cinnamon and apples overnight oats
Lunch: Mexican chicken with salad and baking
Dinner: a cooked cottage pie at home with green beans and corn
Upper treatment
Breakfast: oats, breakfast fruit
Lunch: Cover of chicken packed in a meal style
Dinner: a cottage pie is ready with vegetables and corn