Your endeavor to sleep makes you awake

In a culture directed towards the target, another form of anxiety in performance appeared: called Orthosomniaand It indicates unhealthy preoccupation with obtaining an appropriate amount of sleep as well as the appropriate stages for sleep.

the It was formulated in 2017 Kelly Baron, a clinical psychologist who leads the behavioral medicine program at Utah University and the main researcher on the paper called the term, explains by researchers who were watching an increasing number of patients looking for a treatment for self -diagnosed disorders on the basis of the data provided by the sleep -follower. “Ortho” means straight or correct, and “somnia” means sleep. The researchers chose this term because of its similarity to a condition called Orthhorexia, which is unhealthy with healthy eating.

Orthosomnia is not an actual medical diagnosis, but it has increased along the popularity of sleep followers.

“In a clinical environment, we used to see more and more people with insomnia with sleep tracking devices,” Baron explains. “They believed in the device more than their doctor,” or even their personal sense of how they slept.

After reviewing a series of case studies, she and other researchers in the paper concluded that some people who were unnecessarily worried about their sleep quality have fallen into their sleep -follow -up data and were in “an ideal endeavor to sleep in order to improve daylight.”

Read more: Do you truly bustling prevention supplements?

“Many people do not realize that” the followers are not medical devices – always suspicious. “. “Sleep is measured by brain waves, so unless you have poles connected to your head, your brain waves will not be measured.” This is done with polysomnography, the study based on laboratories that are the gold standard for diagnosing sleep disorders.

On the contrary, sleep -wore sleeping devices on the wrist usually depend on the pulse or heart rate “to guess” the electrical activity of the brain during sleep (which will be revealed with an electrical drawing, or EEG, in the sleep laboratory), says Breus. Sleeping rings that are worn on your finger, body temperature, body movement, heart rate, and heart rate change (fluctuations in time between heart rates) to measure the quality of sleep.

The unfortunate side effects of Orthosomia

The problem is to obtain an unhealthy installation on the standards of sleep that it can provide anxiety and exacerbate insomnia in those who have. People with bone orthodontics may feel nervous, sleeping, or some sleeping standards such as deep sleep, REM sleep, arrival time (the time it takes to sleep) or sleep efficiency, which is the percentage of time you already spend in bed. (All of these scales are included on some sleep tracking devices.) As a result, they may end up waking up longer at night, says Baron.

Read more: Do I urinate a lot?

“Sleep is one of those things that you cannot perfect,” says Baron. “On some nights, you can do everything correctly and still don’t get a good sleep at night. You can’t control it.”

But this does not prevent some people from trying. “People focus on everything related to sleep because of the availability of data,” says Prius. They often share it with others. “It becomes a discussion point-what was called the hadeeth of the cold of water.”

How to control bone orthodontics

Instead of obsession with Minutiae from your sleep, it is better to think about your goals to improve your destruction, says Breus: Do you want to sleep longer? Feeling comfortable better? Another thing?

After that, you can use the comments you get from the sleeping follower to adjust your behavior-including your eating and drinking habits, stress management and your use of electronic devices in the evening-to try to prepare yourself to sleep the best night. “Self -monitoring and setting goals are the cornerstone of any kind of behavior change,” says Baron.

But there is no need to check the data from your sleep follower every day. Instead, it is best to search for directions or large differences once a week or compare the week’s days data with your weekend data, says Breus. “Thus, everyone can use a tracker without becoming the category on this topic.”

Read more: Should you take amino acid supplements?

To improve your sleep quality, make an effort to get a regular schedule, with consistent bottom times and waking times, Baron says. In the morning, pay attention to what you feel more than the numbers in your Tracker app.

If you, despite taking these steps, you still find yourself obsessed with your sleep data or anxious about your sleep, it may be time to take a break from using a follower. “For some people, they give a lot of attention to the opposite results,” says Baron. “How do you really sleep you should be about what you feel.”

If you can’t resist your sleep quality control, you may be better to maintain written sleep notes, Prius says. In the morning, write bedtime and wake up, and the number of times you woke up during the night, and how to evaluate your sleep quality on one to five.