Air pollution can affect the success of sleep, and the discovery of scientists Air pollution
AInfrared pollution affects our sleep, according to the results International evidence review. “For years, our team was studying sleep in the elderly who lived in the Baltimore area. The air quality in the open air has changed in the open air, and in some housing, we note any of the nearby abdomen,” said Dr. Junksin Lee, of the Johns Hopkins University University, who led the review.
A team searched for studies from all over the world. Focusing on people over 45 years old, they have found 25 high -quality studies since 2015. These have seen 1.2 million people in six countries including China, India, the United States and Germany.
He told me: “The signal was stronger and more widespread than we expected. Through dozens of studies, long -term exposure to outdoor pollutants such as particle pollution, nitrogen dioxide and even carbon dioxide with shorter sleep or less quality,” he told me told me.
Some studies measured sleep with the devices worn by the wrist while others used interviews. They looked at short -term changes in air pollution as well as the effect of air pollution over many years.
Nine studies had similar curricula, which allowed me and the team to collect data to create a new malignant tumor. These results can be used to predict the burden of sleeping problems related to pollution and benefit from clean air procedures in other locations.
Li added: “We can conclude that the average particle pollution (PM2.5) is in half – from the typical levels that are side by side The crowded roads in London To reach World Health Organization instructions -The possibility of poor sleep in middle -aged adults and the elderly can be interrupted at 10. “
The elderly are likely to spend a large percentage of their time at home. Nevertheless, the team found six high -quality studies only looked at internal air pollution and sleep, most of which were conducted in China. People who used solid fuel, such as wood or charcoal, were compared to heating and cooking with those who used clean fuel.
Solid fuel users had worse sleep quality, including insomnia and short sleep duration. One study I found that using an extractor or opening a window during cooking reduced the effects of sleep.
“The current clean air policies focus mainly on external sources, but the results we have reached show that the agenda must expand,” he told me.
Although the designs of wood and coal heater differ all over the world, studies in the United Kingdom were conducted Find This is a particle pollution Leak from stoves to homes. Other studies in the UK have found internal air pollution from cooking, especially when cooking with fossil gas.
He told me: “The air quality – whether in the open air or inside the home – is a recognized contributor to sleep problems in middle and subsequent life. Sleep itself must be treated as a basic health indicator when environmental regulations are evaluated, because the cleaner air not only gives the lungs and hearts, but it helps to sleep, support perception, mood, and general flexibility at a later time.”