Are you really exaggerated – or is it just a word ton?
MEntal-HELTH Lingo has damaged for years. Do not look further than “Gaslighting”, which interfered in a new era of speaking with treatment, and its “shock”, “poisonous” and “operating” counterparts-all of which are generally used in exaggerated or inaccurate ways. Perhaps I noticed a newer addition while passing social media: “exaggerated.” On the Internet, people report exaggerating their motivation New photos of their favorite celebritiesWeekends are full of plans, grocery stores loaded with many options, and exhausting requirements for the new paternity.
“I think people mean that there are many things that happen simultaneously, and they feel excessive by paralysis of the task on your senses,” says Dr. Jesse Gold, chief well -being of the Tennessee University system. “Its echoes, and it sticks. It is almost like a colloquial word.”
However, experts say that most of the time, people do not suffer from excessive stimulation, but something else.
What do you really feel that stimulation is exaggerated
Clinical, exaggeration in motivation – or a sensual excess pregnancy – cannot treat all the sensory information you receive. This can include loud noise, bright lights, strong smell, unexpected physical connection, or being around many people in a small space. “You suffer from sensations, and you feel more than they are already,” says Naomi Torres Makki, a psychologist at Linux Hill Hospital in New York City and the head of research in the non -profit mental health alliance. This makes it different from fatigue, which is an emotional reaction resulting from stress or anxiety – just as your responsibilities exceed your ability – and it is not necessarily related to sensory inputs. Although anyone can experience exaggeration in motivation, it is especially common among those with PTSD, ASD disorder, ADHD disorder (ADHD), and disorders. Anxiety, schizophrenia, add.
Imagine that you are from the body to the body with strangers on the subway, for example. While many people will find an unpleasant experience, they will be able to stick to it until they reached their destination. Those who suffer from a real sensory excess pregnancy, on the other hand, may need to go out sooner than the planned. “For a person with post -traumatic disorder, hyperactivity disorder, attention shortage, or ASD, he will feel unbearable,” says Torres Maki. “You may feel the need to escape or escape; you may feel anxious, just as you cannot calm down; you may have feelings of anxiety. You may have a panic attack, or feel annoyed, angry or angry, and become a very emotional reaction.”
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This is because your nerves are on the edge of the abyss. If you are exaggerated, you feel insecurity, and as a result, it interacts strongly. Some people also report physical symptoms, such as lighthouse, headache, muscle tension and palpitations in the heart.
Exactly what stimulates a sensory excess pregnancy that can vary depending on the state of the basic mental health of a person. People with PTSD, ASD, ADHD, and anxiety disorders tend to be particularly exaggerated by the crowds and loud noise; Those who suffer from autism are often operated by touch. Schizophrenia can lead to excessive stimulation around visual and auditory signals: “These can feel so strong and intense that they are often somewhat mixed,” says Torres-Maki, “and one theory is what leads to hallucinations.”
When people have a trauma disorder, at the same time, the excessive load is often associated with traumatic experiences. Torres-Makki says that being around a person was present when the shock occurred, or reminds you of the perpetrator, may lead to a feeling of exaggeration. Some smells can, too. “We see this a lot on the fourth of July,” she added. “Fireworks can be excited if you have seen an active fight.”
Why does the term resonate a lot?
Caitlin Slavens, a psychological scientist specializing in the mental health of the mother in Alberta, Canada, from the neglected mothers who lack the sensory bomb of paternity and modern motherhood: mice noise, touch, little sleep, and continuous demands. “They describe it as” exaggerating “more than any other word,” she says.
Slavins says that the Internet contains a sensory excess pregnancy in a phrase for parental fatigue, frustration and exhaustion. Are these mothers exaggerating the technical sense? sometimes. “At other times, they are drowning, touching, or emotionally draining,” she says. “But” exaggeration in motivation “seems to be the most obvious interpretation of how it feels when its systems are in the maximum.”
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Torres Maki, who runs a group of new parents at Linux Hill Hospital, also states that hearing is “exaggerated” floating on the surface between those who adapt to parenting. “There is a lot of sensory information or sensory experiences suddenly that you don’t have before,” she says. “You can feel magic.” Of course, Torres-Mackie admits that fatigue is not unique to parents: Most people have days when there is a lot of what happens, they just want to hide under a heavy blanket. “You don’t have to be a new father to feel tired in a sensory way,” she says.
Is it a perceived or excessive pregnancy?
When Torres Mackie works with customers who describe themselves as exaggerated, they dive into these feelings-and how the daily performance of a person is affected. “If you really feel immersed in certain tasks and requests at work, and you are still able to perform, you may be mired. You may have a panic attack – then you may motivate you,” she says.
It may be necessary to ask yourself if everything that bothers you is uncomfortable or unbearable. Torres McCaki says that work is simply uncomfortable, as working to find a way to adapt to it is essential. Cognitive behavioral therapy can be an effective way to overcome the tendency to simply move away from your operators. “Avoid something that is often uncomfortable with reverse results, because you do not build the muscles to deal with it,” she says. “If it is absolutely unbearable, this is one thing, but if that is somewhat acceptable, I recommend staying upset to give the experience of living through it and know that you can deal with it.” In this way, the next time you face it, you will be better equipped with the agency’s sense and empowerment you need to persevere.
What to do if you are exaggerated
Many strategies themselves are useful, whether you are exaggerated or mired. Here are what experts recommend.
Look for a soothing space
Slavens teaches people to set their own space as they can search for condolences in order to feel more organization. This waiver of the bed may mean, or take a whiff of preferred basic oil, or embrace a pillow for a few minutes. “Deep pressure helps calm the nervous system down,” she says. The goal of this is to “move on to be quieter than you are.”
Try to ground strategies
One of the most effective ways to reduce itself is to focus on your five senses. “You are taking advantage of the thing that feels the majestic,” says Torres Maki. Spend a few minutes noticing what you feel on your body – like the way you warm the mysterious socks on your feet – what you see around you, what you hear, and what you taste. Or you can choose zero in only one feeling, such as the smell. When Torres Makki feels tired, a wooden candle that reminds her of happy times. “I also have perfumes that I use and she is soothing,” she says. If you are more than a touch of touch, you may find solace by holding your hand, or if you find a sedative, you can play your favorite comfortable song.
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Soldiers support a friend
If you are struggling in a social position-a loud dinner or a promotional party may be sold-let a reliable friend knows that you may need to go to a quiet place for a few minutes. You can agree on a gesture that you will make to indicate that you will go away and you will return when you feel better, says Gold. Use that time to collect yourself to escape from the fire or balcony, or even to spend a few minutes to practice deep breathing techniques in the bathroom. “If you cannot return, you will try it on another day,” says Gold.
Test of noise canceling headphones
The mode of noise cancellation headphones can help create a quieter environment and reduce external noise stress. If you are worried, you will seem agree if, for example, you wear it at work, let your colleagues know that wearing it allows you to focus better.
Spoke
Psychotherapy is effective for both fatigue and sensory excess pregnancy. Cognitive behavioral therapy and dialectical behavioral therapy are usually the golden standard. Treating sensory integration It is also an option, although it is frequently used with children. “These methods of insight into insight can be really effective,” says Torres Makki, because these methods help you to know how to deal with daily stresses.
The most important thing to do, experts agree, is to explore what is going on if you often feel motivated. “If you really resonate with the word, and you want to know what this means about you, you must use this as fuel to talk to someone,” says Gold. Whether it turns out that you are steeped or motivated, it is possible to achieve calm and balance.