“Dubin Intelligence” is a science -backed penetration to get everything in your task list

When you are a child, adults in your life are likely to use a kind of barter system to persuade you to do things. Eat your vegetables? You get the dessert yet. Do you work your home? You get an additional half an hour from TV time. Unfortunately, when we feel, we do not deal a little bit with things that we are supposed to do. But why Not possible We reward ourselves because we are good and responsible?

Allow me to present to you a “dopamine consolidation”, which is an approved penetration of Tiktok to cheap yourself mainly to do all these annoying and unpleasant tasks in your list of tasks. Dopamine installation is, effectively, everything about bribery yourself. Of course, the small indulgence we want as adults tend to be a little different when we were children.

“You know this feeling when a candle lights up, occupies your favorite song, and suddenly the life official does not feel heavy?” He says Claire ThompsonA psychotherapist, life coach, and hypnosis therapist. “This proves dopamine – one of the simplest and most nostalgic ways to change your state and accomplish things.”

Dopamine’s consolidation is everything about the “bad” tasks with “good” things. “In her heart, dopamine’s consolidation revolves around a pair of something that she usually loves to resist.” Tomson explains. Return yourself that you will get a long luxurious bubble bath after the gym session. Or perhaps, put your favorite operation menu and request eating outside while booking all the dates of the dentist and the doctor you postponed. The key is to do same The “good” thing every time you do a specific “bad” task.

The tactic depends on the psychological principle of the “mental association effect”, which is when it usually builds mental or anchor through repeated procedures. For example, if you illuminate the same candle every time you pass the night routine, you will start to tie this smell with sleep.

“It is all about” the activation of the dopamine system in the brain to make habits more enjoyable, instead of forcing. “Instead of consolidating the tasks for a certain smell or taste, you will consolidate those tasks of the feeling that comes from dopamine’s height. In other words, these annoying tasks will actually begin in the feeling. good. “It is a suitable way for the nervous system to build motivation, concentration and emotional elasticity.”

It works “Because dopamine is a good -feeling chemical that enhances behaviors.” Tam KorThe author of self -help. “When you constantly reward a difficult habit with an enjoyable thing, over time, your mind begins to link the two. It is like giving yourself five psychological goals to do something difficult.”

The creator of the Chilby Saco content is one of the defenders of this method.

in Tikhak A video about the consolidation of dopamine explains that by linking “good” and “bad” tasks, “with the passage of time, your mind will start linking pleasure or happiness with this task that you hate, which makes it easier to do.” You cite one example of the combination of going to the grocery store while listening to a calming audio book. “Now, I can’t wait to go to shopping, because I like to listen to my audio writing.”