How to make rice and peas – recipe food
PPeas and peas (or peas and rice, according to the Bahamas) are in the Caribbean Sea, what is the porridge of the polyetra to the northwest of Italy-it is explained by Helen Wilinsky of Jamaica, “an essential element in our diet”, and more than just a side side dish. It is traditionally presented on Sunday, and it is now in lists every day of the week, but it is also worth saving for a special occasion.
Preparatory 10 minutes
soak Overnight
Cook 2 hours
break 10 minutes+
Serving 6
200 grams of dried beansOvernight (see Step 1)
1 garlic clove
salt
1 onions
180 grams of smoked porkOr thick pork rash (optional)
400g long grain rice (See Step 6)
400 ml of coconut milk
¼ Teaspoon of complex tea
2 fresh thyme branch
1 Scotch Bonier hot pepper
2 tablespoons of butter teaOr coconut oil (optional)
1 note on peas
In Jamaica, it is red peas, known as kidney pills, is the default option, as it helps in giving rice a distinctive color and a little sweet flavor. However, in the privacy of your kitchen, you can really use any dried drains you love: black beans, for example, work very well, as the dove do (Gungo) Or black eyes. If you mix the items, cook them separately.
2 dried and sunken, or canned?
You can use canned beans, but I do not recommend it unless you find yourself in an emergency that depends on carbohydrates, because the beans cook the beans the entire dish. In such an emergency, start in step 5 and add canned beans, preferably the liquid from the box to help flavor, at the same time as rice.
3 cooking beans
Drain the soaked beans and put them in a large saucepan with a liter of water. Peel and garlic garlic, add to the bowl with a teaspoon of salt. Boil the water, keep it for 10 minutes, then refuse the heat, cover and cook over low heat until the beans are soft but not soft – depending on the age of your pills, this will take anything between an hour and two hours.
4 or use the pressure cook
Instead, cook the beans in a pressure cook, adding water to cover a few centimeters and pift of oil, as well as garlic and salt. Click, then cook for two minutes, then take off the heat and leave it to stand for five minutes. Free it, drain it and repeat it, this time, cook it for seven minutes, then allow to press the edit natural Modern pressure cooking).
5 Preparing onions and optional bacon
Meanwhile, peel, cut onions and bleed bacon, if used. If you prefer to keep this meat, only you have to leave the latter, if you do this, I will tend to add a tablespoon of soy sauce or a msg pinch at the end, to repeat those delicious flavors; I also urge you not to skip the butter or additional oil.
6 rice preparation
Once the beans are ready, add onions and bacon, if it is used, to the bean bowl and leave it for another 30 minutes. Meanwhile, rinse the rice well in cold water, until the water is turned on. If you prefer it, use long brown rice grains, but increase cooking time in line with the package instructions. (Blasmati or jasmine varieties will work here as well, but they will lose the fragrance.)
7 beans flavor, then add rice
Move coconut milk and spices in the beans mixture, then add the rice and push thyme and whole pepper (prick several times with a fork first, if you want, it gives more heat) to the rice. Add fat, if you use – you must definitely, unless you serve this with something very rich. The liquid should come at this stage about 3 cm above the rice level.
8 coverage and ripening
Gently season, and remember that beans and bacon are salty. Cook over low heat, then cover tightly, then stir the heat down and leave it for a 20 -minute cooking (or according to the packages of packages, if it is different). Take the heat and leave to stand, is still covered, for 10 minutes.
9 final touches
Raise and ignore hot pepper, garlic and thyme. Rice broken with a fork, then crystallize to taste. Delicious rice and peas with grilled, grilled, fish or bananas, and even on their own with crunchy salad. Cool or freeze any residue immediately. Win the ice before heating with water sprayed in a microwave or a hot frying pan.