I am exhausted, but I survived. How can I recover from exhaustion without expensive leave? | Health and luxury
How can I recover from fatigue while having to do the same things that contributed to fatigue? Over the past seven years, it has worked in government roles and endured extreme bullying and hate. At the same time, the kind colleagues were afraid or eagerly in silence. I am On a really beautiful contract The team but it is short -term and now forced to apply for more jobs.
I have beautiful friends and we all support each other, use the employee support service and have an excellent processor, and I feel comfortable financially as long as I still earn what I earn.
On the whole, I know that I manage and live, but I am exhausted. I cannot think about a vacation because that comes out directly from my savings, I can barely think about looking at it Job lists, not to mention the application of an application, and good must perform all the necessary actions in an interview. I just can’t penetrate it! I wish I had a renovation box or a pair that could pay the price of my bills. I would just like Take three months to heal And take care of myself, then press restart and start working again.
I have returned an amazing life. I love my house, my cat, style, and friends, and I love my intelligence and my potential, but I feel exhausting me.
How can I solve this problem? It seems that many of the books of exhaustion and blogs assume that the second income is present to take care of all the things that will still need to do so if I take a break, but I am just. How can I do the actual rest?
Eleanor says: Have you heard that the story that often sleeps in the first week after its adoption? It is finally feeling safe, away from chaos and noise in the shelter, and they are drowning in deep sleep in the end in a very long hour.
Many of us, if it is permissible to speak, desperate to get out of the hour, just no one comes to take us home. How can you finally feel good for your eyes to rest when there is always another invoice, another task? How can you find Repieve when your environment does not allow you to stop?
One of the little things that can help replace your thinking about self -care from activities to feelings. The self-care industry often offers “comfort” as a set of procedures: vacation, meditation, and a specific type of exercise-sometimes they are comfortably assembled together for the price. But there is no activity that is recovery if you feel erosion and small while doing this. Activities when they are ways to feel, but the feeling itself is important. Frogmarching through something that is supposed to make people feel calm will not be much of use if stress follows you all the time, or if what you need is not calm but do not hesitate to freedom, ridiculous or motivation.
It can help in naming sense We need more detail than we are used to. No “I need not to feel burned” but “I need to feel safe”, “like me”, or “like I am enough.” Then we can search for ways to get those feelings that do not require months of expensive leave. Instead of “no screens” activity, the goal of feeling proud of something you did today. Instead of the “long walking” activity, the feeling of presence to my surroundings. Do limited entertainment fragments give you the feelings you need to recharge? Are there small ways to make room for them at work?
Another strategy may be to cut the corners you can. Obviously, you are smart, vibrant and able. These qualities can rotate 90 degrees in your psyche and turn each part of life into an opportunity to do a good job. It should not be. Irregular hygiene. Eat freezer meals. Do the administrative tasks to the level in which your life does not increase, then stop.
All this, there is only much that you can do inside your head to solve a problem outside your head. This is about class and work and the need to exchange time for money. You cannot reformulate it away because it is not, in the first place, a psychological experience. It is a power experience.
It is not up to us to stop working. One way is a very defeat. In another, it is a galvanized: it gives us people to communicate with them and fight side by side. The other women in your industry that women hate women at the workplace, and others at this stage of their lives stressed retirement – one of the ways to overcome feelings of defeat and infertility is to find these people and communicate with them, not only about these feelings but also their reasons as well.
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