Passing constantly on your phone? Why can’t we stand bored? Well in reality
PThey hate feeling bored. We hate this so much that we spend hours to pass without mercy on our phones. Many of us prefer the experience of physical discomfort than sitting quietly with our ideas, such as the University of Virginia 2014 Ticket He found. Almost half of the participants sit alone in a 15 -minute room, with no stimulation other than a button that will run a moderate electric shock, press the button.
On the other hand, we are also romantic boredom. The philosopher Walter Benjamin once wrote in his book: “Boredom is a dream bird that hatches an egg of experience.” That is: boredom is a rich creative soil of creativity, and reference from the constant motivation of daily life allows the mind to expand.
So what is: fertile, fictional or mental suffering?
The answer, according to the experts, both. Like lemon in life, boredom is what you make from it.
What is boredom?
Experts say that Liu Tolstoy’s description of Ennui – as “the desire for desires” – says somewhat suitable, experts say.
Dr. James Danker, Professor of Neuroscience at Waterloo University and author of “Out of My Skull: The Psychology of Boredom”, explains when you feel bored, you want to participate, but you don’t want anything currently available. .
Boredom is often mixed with laziness or indifference, but it is completely different. Danckert says boredom is “much more than a motivational and anxious condition.”
Dr. Irene Westtegit, associate professor of social psychology at the University of Florida, notes that there are two types of boredom for two different reasons: boredom that is meaningless and boredom.
For example, when the student says, “Mathematics is boring” because they cannot understand the connection of the differentiation and integration account with their lives, “says West Jet. Boredom causes attention when “we cannot do something because it is very difficult or very easy for us, so we cannot pay attention” – for example, when the student says “mathematics is boring” because calculating the differentiation and complementarity is very sophisticated for them.
Boredom bad?
Boredom is a negative emotional condition, which means an unpleasant emotional experience, such as anger or sadness.
But like anger or sadness, boredom is not good or bad by its nature. West Jet compares it to pain, such as tingling in the ankle ankle. “Do not feel satisfied,” she says. “It is painful. But it is very important because it allows us to know when something is broken and it needs to be repaired.”
What matters is how we respond to emotion when it appears. Does it lead us to positive or negative work? Do we use boredom as a motivation to do something creative or productive, or are we doing something devastating-such as self-management-in an attempt to escape from it?
How do we interact with boredom have a great relationship with our mental state before we are bored.
When a person is balanced and able to organize his emotions, he can handle boredom with curiosity rather than aversion.
On the other hand, when we keep ourselves busy and distorted our attention all the time, we may see a sudden shortage of stimulation as frightening or overwhelming. Not only that, the ideas and emotions that we were very busy and purchased for treatment during the day can be included in the mental space created by boredom.
All negativity [experiences] “He had no place to go to mind,” Saad says.
Are some people more vulnerable to boredom than others?
There is a common axiom – adults often take to children who are not aimed at the goal – who feel bored.
This is not true, as boredom experts say, many of them are very interesting. Everyone tests boredom. Some deal with it more quickly and efficient than others.
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“People who tend to find boring are not those who feel bored themselves,” says Danckert. “They are the people who do not listen to us or deal with us. When you try to have a conversation with them and everything about “I, I, I” is not about you. “
Some groups and types of characters are likely to face boredom. Winstitte says that children are more likely to boredom than adults, as well as people with conditions that affect attention, such as hyperactivity disorder and lack of attention.
Danckert says that people exposed to boredom also tend to struggle through “failure”-and this means starting and maintaining work in seeking to achieve their goals-as well as nervousness and lack of the perceived agency.
Saad says that some people are more vulnerable to boredom because they do not claim themselves. “People who constantly need to be busy for the purposes of self -esteem, at the moment they stop, they feel shame about boredom,” Saad says.
Do we feel bored now?
Boredom is not new. In the first century AD, the Romanian philosopher Sinika Described Feeling as a kind of nausea.
The new is the ease of avoiding boredom thanks to digital means including smartphones, social media, video games and broadcasting services. “Constant motivation makes him more preoccupied, more motivated, and less well -equipped to deal with boredom,” Saad says.
However, Danckert says, it is not sure that we have boredom worse now than any other point in history. In some cases, he argues that resorting to your phone to avoid boredom is “completely reasonable.” Falling in 20 people in DMV is not a particularly rich experience, so why not play Sudoku or send a text message to a friend?
How do you deal with boredom?
Calm: Boredom is an exciting country. “When you are troubled, you don’t always make the best decisions,” says Danckert. When you feel bored, he says, the first thing you have to do is take a deep breath and try not to apostasy.
Drafting the situation: If the project or exercise is meaningless, look for a way to inject meaning. “Think about why you do what you are doing,” says Westegit. She says that research showed that when high school students are reflected on the reason for the importance of mathematics for them and how it comes to their own goals-for example: “I need good mathematics degrees to reach the first option university”-they not only become more interested in the semester, but continue to Get better degrees.
Set the difficulty: If you suffer from boredom, this means that the project is very easy or very difficult to attract your attention, look for ways to make the task more or less difficult. West Gate says that very difficult projects can be divided into smaller and more management parts. And very easy tasks can be photographed to pump more challenge – try to complete the task in a limited time period, for example, or give yourself rewards to complete certain activities.
Provide space for play: Saad says that boredom is often caused by “lack of contact with yourself.” If you do not know what you enjoy or what interests you, how can you pull yourself out of boredom? Give yourself time and space to explore the activities that share and motivate you. “The more fun, the less bored,” Saad says.
Just do something else: In some cases, there is no solution to the boredom – you just need to do something else. “I realize that you are bored, and instead of pushing this feeling away, he discovered what you are trying to tell you,” says Westegit. “This may find a new job or a new relationship.”