Probiotics: You should be taking more in the winter, and here’s why

Now that winter is here, you may want to consider taking more probiotics.

Why? Well, in summer, people usually feel like eating more fruits and vegetables compared to the cold weather outside. Heat can trigger cravings for salads and fresh foods containing vitamins like watermelon and gazpacho. But once winter comes, our eating habits change, and people tend to gravitate towards high-calorie foods that help keep them warm. And who can blame them?

However, these fluctuations in eating habits between each season can lead to changes in the composition of our microbiota (the system of microorganisms within the body).

“The intestinal microbiota is not just a collection of bacteria that live in our intestines; it is a small, dynamic ecosystem that actively interacts with Different systems of the human body.” “Therefore, consuming nutritional supplements or probiotics is essential to maintain good health during these months.”

Not only do probiotics help enhance the function and regulation of our intestinal barrier, a key mechanism for preventing harmful substances from entering our bodies, but studies have found that the bacterial flora has a profound effect on hunger hormone production. (ghrelin), the satiety hormone (leptin), and how the body absorbs fat.

Since the holidays are both celebrations centered around food and While it’s often cold, causing us to choose high-calorie foods to stay warm, it’s important to increase your ‘good’ bacteria with probiotics to counteract them.

According to Dr. Lopez Ramiro, you can do this by taking supplements containing Lactobacillus rhamnosus and Lactobacillus Gasseri strains in particular, as they are known for their role in fat absorption. He also recommends eating probiotic-rich foods such as sauerkraut, kombucha, kimchi, and yogurt.

This article first appeared on The brilliance of Spain.