Sleep deprivation and obesity: Is there a link?

Meanwhile, lack of sleep exhausts our motives, will and decision -making capabilities, which means that we are more likely to cancel the Pilates category or skirt through the production department while running groceries. Studies indicate that people who suffer from sleep loss are eating Less fruits and vegetablesThat contains foodstuffs such as fibers that are the key to feeling full and maintaining fixed energy levels throughout the day. “When you are deprived of sleep, you are simply not in the mentality of making deliberate and healthy options. You are very tired of planning, depleted very cooking, and even thwarting thinking clearly,” he says. Chevi MirmelsteinMontreal -based sleep coach. “This is when we start reaching easy objects – treated and packed foods, snacks, caffeine, or anything that gives a quick boost. Your body is desperate for energy and relief.”

All this is the complex hormonal causes that affect sleep management. Insufficient sleep – to the short sleep duration, and people with bad sleep, or both – spoil the balance of hormones that regulate things such as appetite, metabolism and fat storage. Without enough sleep, your body produces lower leptin, known as the satiety hormone. Low levels of leptin means that you are less likely to be satisfied after eating and more likely to continue to reach more meals. On the other hand, lack of sleep is associated with an increase in hunger hormone. It has been shown that the increase in grated levels not only makes people increase the amount of food in general, but specifically It yearns for high -calorie foods.

Another hormone increases when it is in a state of sleep deprivation is what is called the “stress hormone” called cortisol; Top levels of cortisol are associated with increased abdominal fat, as well as muscle breakdown. It also affects insulin sensitivity, which decreases when you don’t get enough sleep. Simply put, low insulin sensitivity means that your body is less efficient in treating carbohydrates, which leads to a high level of glucose in the blood and the storage of extra energy such as body fat. (Not perfect at times when you hold the chips directly from the bag to bypass the sleeping in the afternoon.) And sorry, they sleep the poor, but that’s not all. “Weak sleep also harms slow sleep, which is when the growth hormone is launched,” says growth hormone. Dr. Ann Mary MorseDouble neurologist approved by the council, sleep medicine specialist and founder founder Good sleep. “This hormone is very important to recover, metabolism and maintain muscle mass.”

Another challenge: The specified types of foods that do not sleep are not enough, make us look to sleep disturbances the next night. studies It has a higher amount of saturated fat and fiber interference with lighter and less removed sleep, and increased sugar and carbohydrates with a high level of disorders. Since weight gain and obesity can affect negatively Sleep quality“This course of bad sleep and bad nutritional options can lead to a vicious weight of weight and increased sleep problems,” says Dr. Rin.

Good news: To improve your sleep can be a noticeable effect on weight loss. The first step is to break the sleep loss cycle looking at your sleep habits and thinking about the ways in which you can improve you Sleeping cleanliness (Daily habits that put us for great comfort). It is important that keeping a fixed sleep time is important, so making yourself go to bed early may be the most difficult place to start, because hitting the pillow before you feel sleepy can lead to anxiety and transmission. Instead, see your waking time as the first place to adjust your sleep cycle. He says: “To organize your daily rhythm, get out of the bed at the same time every morning, even if you sleep.” Jessica FinkAustin sleep specialist, Texas. “Our biological rhythm determines the timing of sleep and alertness. Wrong height times regulate this rhythm. It is like delaying jet without leave.”