The best day ever: Have you found the secrets of happiness? | happiness
name: The perfect day.
appearance: Data paid.
The perfect day? HOh. Good luck with that. You seem to be badly in your day?
Frankly, it is a mixed bag. The world slip into geopolitical chaos and climate collapsing While Jeff Bezos Katie Perry sends to space, but on the positive side, I just made a wonderful sandwich. Do you want to know how to make it better?
My sandwich? impossible. Not your day.
Let me guess. Is it The wealth of generations? No, there is a new formula for how to spend a good day.
Formula – What is this, GCSE chemistry? It is social sciences, in fact. Researchers in British Columbia University Use the machine learning techniques to analyze data from Using American time use And he reached how to determine how much time people allocated for different activities if they had classified their day as “better than usual”.
Show. So what is the formula? Well, there are six hours of family time and two hours with friends, in addition to an hour and a half of additional social media, for the beginning.
exhausted. Are the introverts not to investigate the use of American time? Some of them seem to be: one of the results is that, although social media was an important part of a better day than the average day, there was no little benefit that exceeds two hours of it.
This is logical – there is an end to the time I want to spend talking with Dave adjacent about the boxes. “Some activities may be better in small doses, such as a touch of salt when baking cookies,” given the search team. “Although other activities may be closer to chocolate chips, where more is almost always better.”
Very true. What should I do? Well, when talking about chocolate chips, there is an hour of eating and drinking there.
easy. Anything else? Two hours of exercise.
Weak time when eating and drinking? Madness. Data does not lie. Better than the average days that work involved as well, but not more than six hours of it.
Yes, six hours of work a lot. I need time to divide Watch Tiktoks from Dog names in the Middle Ages and Emus killer. Sorry, no – it should only be an hour of screen time.
How can I relax? Well, here’s the strangest result of this research: “The time spent relaxing was always associated with a good day.”
What? Strange, right? The research team believes that the reason for this is that most of the time is to watch TV.
In the slow broadcasting era? Unlikely. Perhaps this is because these days, we need a life stuffed with work, exercises and other people to distract us from imminent death. Sssh, eat your sandwich.
Say: “This is the perfect day, drinking the sangaria in the garden.”
Don’t say: “For a period not exceeding one hour, followed by a two -hour high -density separation training exercise.”