There are five types of sleep – here is what this means for your health

Different people may face one of five types of sleep, and all these highlights highlight how our sleep affects our health.

Previous research has found links between sleep and perception,, Mental health And physical conditions such as My heart. But these studies often looked at the relationship with only one side of sleep, such as its duration or quality.

To take a more comprehensive approach, Valeria Keetbets At the University of Concordia in Montreal, Canada, its colleagues analyzed the relationship between seven sleep -related factors – such as sleep satisfaction and the use of sleep aids – and 118 other scales, including perception, drug use and mental health. They collected data including cognitive tests, sleep polls and a 770 adult brain scan between the ages of 22 and 36 who live in the United States and have no known health conditions.

From this standpoint, the researchers identified five different sleeping patterns. The first was characterized by a general pattern of poor sleep – greater sleep disturbances, low sleep satisfaction and longer sleeping time – and the deterioration of mental health, such as symptoms of depression and anxiety, as well as anger, fear and tension.

Brain tests for people in this group also showed a decrease in communication between the networks involved in self -meditation, such as the fabrication network, and the networks responsible for interest and tasks, such as physical and back motor interest networks. This can indicate disturbances in the brain’s ability to shift between the internal and external world, according to researchers. For example, people in this category may contemplate their ideas and feelings, rather than focusing on their external environment.

In the second sleep file, people also showed signs of mental health deterioration, especially with regard to lack of attention, but not sleep difficulties. Instead, they got a good sleep in general. “We have explained this as a flexibility of sleep,” says Keetbas. “So mental health is worse, which does not necessarily affect sleep.” People who fit this file lacked the patterns of brain connection that were seen in the first group, indicating that these patterns are specifically linked to sleep issues, not to general mental health.

At the same time, the third file showed a relationship between the use of sleep helping tools – such as prescribed medications or even just types of tea that are marketed as a help of sleep – weak memory and emotional recognition, which is the ability to determine the emotional state of a person through signals such as his expressions or the language of his body. This can explain the reason for the decrease in contact in the brain areas associated with vision, memory and passion in people who fit this file.

The fourth file was distinguished by getting less than 7 hours of sleep per night, The recommended amount as a minimum. This was associated with less accuracy and longer reaction times in cognitive tests that measure emotional treatment, language and social skills. This file was also associated with more aggressive behaviors and increased communication via brain networks. Previous studies on sleep deprivation have found Similar increases in contactThis indicates that this indicates the debts of sleep.

As the aggression occurred in the fifth file, which was characterized by sleep disturbances, such as waking up several times a night. These disorders were associated with poor language treatment and working memory, as well as signs of mental health weakness, including symptoms of anxiety and drug use.

Kevitz says these results bring us closer to understanding the complex relationship between sleep and health. “Sleep is very essential to your sense of luxury, and is associated with perception, physical health, mental health, drug use – and many aspects of your performance.”

But not all participants are well fit with one profile, says Keetbas. The researchers also did not find evidence of causal relationships between sleep patterns and attributes, but only on connections. There will also be a large percentage of people who regularly get a good quality sleep. In addition, most of the participants were eggs, so the study may have missed the sleep patterns between other races.

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