Is water in lemon in the morning really healthy as everyone says?

When asking any of the celebrities, it appears that drinking water with lemon in the morning is the secret of a good appearance. Giselle Bondchen begins with a lukewarm day, while Jennifer Aniston and Naomi Campbell loves their hot cup. Beyonce loves lemon water so much, so she loves him I invested in it.

Of course we all want a simple and uncomplicated magic treatment that can improve our health immediately. It is better that it can give us glowing skin. But is it really drinking water with lemon?

What is lemon water?

Lemon water is not a kind of luxurious lemon juice. We literally talk about water with fresh lemon juice (!). “Lemon water has been used for thousands of years in Ayurveda treatment and nutrition to maintain the health of the body,” says Ayurveda doctor. Vidia Calenian Indokuri. “It can be made easily with lemon and has many benefits.”

Benefits of drinking water with lemon

1. Helps digestion

Water with lemon can stimulate digestion, according to endocori. The expert explains that “this is due to the high percentage of insoluble fibers, which is mainly due to the pectin it contains.” according to Small studyThe lemon acidity also stimulates the secretion of gastric juices, which is a gastrointestinal liquid that can help digest food.

2. It is moisturizing and useful for the skin

“Lemon water helps to regulate the water balance,” says Indokuri. “This allows the body cells to regenerate faster, which is also great to improve the appearance of the skin.” Vitamin C in lemon juice can support clear and tight skin, as it promotes collagen strengthening. Vitamin C also fights free radicals that can harm the skin. Of course, a lemon juice will not have a great effect … but it is definitely the beginning.

3. It works to strengthen the immune system

For us, this is one of the most urgent reasons for drinking lemon water: “As an antioxidant, the vitamin C that it contains also enhances the immune system,” says Indoori. So you can prevent colds – or at least support the immune system while having colds – using lemon water.

But remember, According to the National Health Services AuthorityAdults need 40 mg of vitamin C daily. Full lemon juice contains a little less than 25 mg of vitamin C. Although this is a good start, it does not completely cover the daily needs to suffice to support the immune system. You will still want to eat a lot of other foods rich in vitamin C, such as sweet pepper, strawberry and broccoli.

Lemon water in the morning or at night: Which is better?

“It is better to drink a cup of water with lemon, the first thing in the morning,” says Indokuri. “At night, the body turns to regeneration and remove toxins. In the morning, the accumulated toxins can be eliminated better with lemon water, and at the same time, vitamin C and minerals that contain it allowed to eat many healthy ingredients.

Is water in lemon in the evening harmful? “No, but the positive effects are stronger in the morning,” says Indokuri.

What is the difference between cold or hot lemon water?

The stars often say they like to drink water with lemon hot or lukewarm, but Indokuri says this depends on your body and structure. If you are not sure, the expert says, “Certainly you cannot make mistakes in using lukewarm water.”

How to make water with lemon

What you need: